By Faye James
Is this the secret formula for smashing the #10YearChallenge? Faye James may have hit on your fountain of youth.
Reset yourself with deliciously healthy recipes, tips, tools and tricks to regain confidence, self-esteem and energy.
Faye James’ inspired healthy living plan not only gets your groove back but also gives you more time to do all the things you really want to do.
The Long Life Plan includes:
• Nutritiously balanced recipes
• Easy to follow exercise plans to increase strength and flexibility
• 30 minute Yoga routines
• 30 minute Pilates mat workouts that can be done before
• Beauty tips to help fight ageing and maintain a youthful glow
• Recipes for beauty tonics, beauty lotions, masks, bath
ABOUT THE AUTHOR
Faye James is a food, beauty and health journalist and health and wellness coach with over 20 years of experience. She has created recipes, magazines and cookbooks for brands such as Woolworths and Weight Watchers and has written for publications such as ELLE, Glamour, Harper’s Bazaar, Australian Woman’s Weekly, New Idea, WHO, Practical Parenting, Femail, The Daily Mail and Daily Express.
She is a 43 years old mother of two who mastered the art of feeling youthful, energetic and beautiful with her easy to follow and practical advice and tips.
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